Nut Butters
No-Nut Butter
Nut Butters
An ideal alternative for those with nut allergies, this recipe combines seeds, sunfower oil, and a touch of honey to create a spreadable butter.
Total time
10 min
Servings
24 servings
Difficulty
Simple
Ingredients
- 2 ½ cups (320 g) sunfower seeds, roasted,
- ½ cup (72 g) faxseed
- ¼ cup (18 g) sesame seeds
- ½ cup (120 ml) sunfower oil
- 2 Tablespoons honey, optional
- ¼ teaspoon salt, optional
Method
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute 15 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.