Sauces & Dips
Whipped Feta
Sauces & Dips
A creamy, airy, and tangy Mediterranean-inspired dip or spread made by blending feta cheese with Greek yogurt until smooth.
Total time
5 min
Servings
12 servings
Difficulty
Simple
Ingredients
- ¾ cup (180ml) Greek yogurt 0% fat plain
- 225g feta cheese
- 1 tablespoon extra virgin olive oil
- 1 (5g) garlic clove, peeled
- ⅛ teaspoon ground black pepper
Method
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Vitamix Tips
- Garnish with a drizzle of extra virgin olive oil, pepper flakes, fresh herbs, and/or fresh lemon zest. Serve with sliced cucumbers, carrots, celery, or crackers. Store in an airtight container in the fridge for up to a week. It will thicken when chilled, so let it sit at room temperature or re-blend with olive oil before serving. This whipped feta made with plain fat-free yogurt offers a lighter take on a classic spread, delivering the same creamy texture with less fat than traditional versions. Compared to many restaurant or store-bought options, it can be lower in calories and saturated fat while still providing protein and tangy, rich flavour—giving you a fresher, more balanced option without sacrificing taste.